Do you feel like you are doing well with your health and choosing healthy habits most of the time, but just don’t understand why you don’t have more energy? If... Continue Reading
WELCOME TO MY BLOG!
I hope that I can inspire women in their 30’s and up to live healthier, age gracefully, and maintain a healthy weight. It is possible to enjoy life and improve your health at the same time.
I am a Registered Nurse, Certified Personal Trainer, and Certified Health Coach. I, too, am on my own health and fitness journey. I’m always learning from my patients, my studies, and research. I want to share the information I am learning with you. If I can make a difference in just one person’s life, then this is all worth it. My posts include a perspective from both a western medicine and alternative medicine side. So sit back, pour yourself a cup of tea or glass of wine, and enjoy. Welcome to our growing group of “Thrivers.”
“Want updates about new posts, receive extra tips, and be a part of team “thrivers”?”