How is your confidence and self-worth lately? Is it not as high as you would like it to be? You deserve love as much as anyone else. It’s time to... Continue Reading
WELCOME TO MY BLOG!
I hope that I can inspire women in their 30’s and up to live healthier, age gracefully, and maintain a healthy weight. It is possible to enjoy life and improve your health at the same time.
I am a Registered Nurse, Certified Personal Trainer, and Certified Health Coach. I, too, am on my own health and fitness journey. I’m always learning from my patients, my studies, and research. I want to share the information I am learning with you. If I can make a difference in just one person’s life, then this is all worth it. My posts include a perspective from both a western medicine and alternative medicine side. So sit back, pour yourself a cup of tea or glass of wine, and enjoy. Welcome to our growing group of “Thrivers.”
“Want updates about new posts, receive extra tips, and be a part of team “thrivers”?”