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Thriving after Thirty

Age gracefully, live healthy, and lose weight while still enjoying life


I hope that I can inspire women in their 30’s and up to live healthier, age gracefully, and maintain a healthy weight. It is possible to enjoy life and improve your health at the same time.

I am a Registered Nurse, Certified Personal Trainer, and Certified Health Coach. I, too, am on my own health and fitness journey. I’m always learning from my patients, my studies, and research. I want to share the information I am learning with you. If I can make a difference in just one person’s life, then this is all worth it. My posts include a perspective from both a western medicine and alternative medicine side. So sit back, pour yourself a cup of tea or glass of wine, and enjoy. Welcome to our growing group of “Thrivers.”

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