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If you're wanting to focus on your arms, then shoulders is a should. Jay Cutler. Dumbbells are especially effective at challenging the shoulders, because they force us to stabilize at the joint, creating both strength and stability. Ideally, you should do 6-12 reps of each exercise, but the actual number of reps you’ll perform depends on how heavy your dumbbells … Here are some things to note before you get started: Make sure you have a dedicated (and motivating) space to do this workout at home; Rest about 45 seconds between exercises 30-minute Shoulder Workout: How it works. At Home Dumbbell Shoulder Workout Hello everybody! In this 30-minute dumbbell workout to build your shoulders… You’ll be using the 2 methods we just went over. Ultra-High Reps Shoulder Workout. Now, let’s take a look at your actual shoulder workout with dumbbells. Do 3-5 sets of the following exercises. If you're wanting to focus on your arms, then shoulders … The Best At Home Dumbbell Shoulder Workout. A pair of dumbbells is the ideal, though all workouts can be performed with a single dumbbell or even a kettlebell, so look out for the movement notes at the bottom of each workout. This at-home dumbbell shoulder workout from Rebecca Kennedy, One Peloton master instructor, strategically hits your anterior, lateral, and rear deltoids (aka the front, side, and back of your shoulder muscles) to ensure you're working the whole muscle group.With just four dumbbell shoulder workout exercises… At Home Dumbbell Shoulder Workout Hello everybody!

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