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Beets or beetroot are a deep-purple vegetable, often boiled, pickled or added to salads. Hopefully, this potassium-rich food list will help you to see that bananas aren’t your only option when it comes to getting your daily dose of potassium. Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. Pomegranates are an extremely healthy, multi-seeded fruit, about the size of an orange and ranging in color from red to purple. The same amount also packs 716% of the RDI for vitamin K and 214% of the RDI for vitamin A (21). Despite its popularity, soy remains a controversial food. One cup also provides 28–61% of the RDI for various B vitamins. See also our list of low potassium foods for more ideas. © 2005-2020 Healthline Media a Red Ventures Company. (1). Further research has verified the benefits of potassium in reducing blood pressure (5, 6). However, as black beans contain phytates which can reduce your body’s absorption of minerals, not all of that potassium may be put to use. Looking to consume less potassium? The current daily value (%DV) for potassium is 4700 milligrams (mg), recently raised from 3500mg by the FDA. You can even purchase them online. It’s advisable to pick the product with the fewest ingredients. You can purchase tomato paste online. It’s an excellent natural alternative to sports drinks, as it contains key electrolytes that help draw water into your cells, and its natural sugars provide energy during exercise or replenish lost glycogen stores after (11). It’s also a great source of vitamins A and C and has smaller amounts of B vitamins, vitamin E and magnesium (17). Butternut squash is a sweet-tasting winter squash. Edamame, traditionally eaten in Japan, are immature soybeans served in the pod. 1. The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. MyFoodData provides nutrition data tools Nutrition Facts for Baked Potatoes (With Skin). This step will help reduce the number of phytates (14). (2). You can shop for it online. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. For more, see the article on low potassium foods, and low potassium vegetables. ( 1) These fruits are also a good source of fiber and vitamins A and E (1, 20). Cashews are a kidney-shaped seed sourced from the cashew tree. See the list of fruits high in potassium. This concentrated condiment adds great flavor to all tomato-based sauces and dishes. Oranges are rich in potassium, with one cup of juice providing 11% of the RDI. Potassium points (mmols) Savoury foods Canned or homemade soup 1 cup 15 : Nutrition : Nutrition: 2 . Food Standard Portion Size Calories in Standard Portion a Potassium in Standard Portion … Their thick stalks can range from red to orange to white in color. It also plays a critical role in the transmission of electrical impulses in the heart. Black beans, also known as turtle beans, are a staple food in Central and South America. One cup (156 grams) of frozen spinach contains 540 mg of potassium, or roughly 12% of the AI (1, 8). Here’s our process. You can also make a new resume with our online resume builder which is free and easy to use. They’re a fantastic source of potassium, as one fruit can bestow 666 mg. There are actually many fruits and vegetables, and even fish, that rank even higher than bananas when it comes to their content of this vital mineral. Fruits Apple Apricot Blackberries Blueberries Cherries Cranberries Fruit cocktail, canned Grapes Kumquat Lemon Lime Loquat Lychee Mandarin oranges, canned Peaches, canned Pears, canned Pineapple Plum Quince Raspberries Rhubarb Strawberries Watermelon *Any juices made from these fruits Vegetables Arugula Asparagus Beans … Coconut water is a fantastic, hydrating drink. They have a long shelf life and are usually pitted. In particular, you could aim to include some of the above 15 high-potassium foods in your diet regularly to help boost your intake. Are Cashews Good for You? This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. The 14 foods included in this list are some of the best sources of potassium you can eat. Apricots are a bright orange fruit that people may eat either fresh or dried. As potatoes are eaten daily in many parts of the world, they may be a key contributor to potassium intake in people’s diets. (2), High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. Avocados have become extremely popular and trendy — and with good reason. Can You Treat Psoriasis with Detoxes or Cleanses? One cup (240 ml) of coconut water contains 600 mg or about 13% of the AI for potassium. Dried apricots are lovely mixed into muesli and are a healthy snack on hikes or camping trips. 1,101 mg of potassium are for informational purposes only 1, 16.! And against eating soy green vegetable, like most fruit, about the size of an orange and ranging color... 28–61 % of the AI and often used as a base for salad dressings and sauces sodium. 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