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Meet Taylor and Greg. Dive into the full article for our complete analysis. At 56 years of age and raised on the bro science mantra of “No Pain No Gain” which included rupturing both bicep tendons (a year apart) and a torn rotator cuff I decided I needed a smarter approach. Job-related tools and information for Technology Services and Security employees. You're doing fantastic, and I love the summaries. MASS Associate Membership – by someone who knows! As a certified personal trainer and orthopedic fitness specialist, it’s imperative that I stay up to date on the latest health research and fitness trends. Every single issue has been released right on schedule. Going through the studies each month is extremely time-consuming (~80 hours/month, we’d estimate). Enterprise mobility means control over any type of device, whether a smartphone, tablet, laptop, desktop, or internet of things (IoT) endpoint. Windows 10, macOS and Chrome OS drive the need for a modern, API-based management approach. I used to spend hours upon hours reading through scientific journals, meta-analyses, and research papers only to find that I needed to re-read it to understand how I can apply the knowledge to my content and clients. Definitely keep, or even expand, that feature! By reading our monthly reviews, your critical thinking and ability to decipher research will be enhanced to further benefit your capability to improve your training. If you want your training, nutrition and coaching to all be based on the latest reliable science, then now you can do so by have the MASS team do all the work for you! The result is a review full of the highest-quality, most relevant content, with none of the false hype or ill-advised fads. Our end users say their mobile devices are helping or drastically helping in their work.”  P.A.C.E. MASS has been a life saver and changed the game for my practice. If you would like to continue helping us improve, join our user panel to … But science isn’t always black and white. This one, however, is one of the few that are truly worth the investment. Trainers whose clients are primarily interested in gaining muscle, losing fat, or getting stronger. Learn More about Employee Email Access . This team does a particularly outstanding job of taking research in context of all the other research that has been done on any given topic as well as presenting their anecdotal experiences with that topic. Several years of University-level teaching experience, and has been involved in coaching since 2009. The "A" in MASS stands for "applications," and the content lives up to the name; every single article has practical takeaways from the study being discussed so you have an easy-to-reference guide on how to apply the research to yourself and your clients. I needed this kind of knowledge to make up for the time lost ... and by the way guys having MASS shouted out by Stan Efferding... is just mind blowing! This is my first research review subscription so I'm not sure if others do this as well. Timesheet Guidance for April 26 until further notice, Multi-Factor Authentication (MFA) for HR/CMS Core Users, about Technical Resources for State Employee Remote Access, Technical guidance on VPNs, telephony, Office & more, Technical Resources for State Employee Remote Access, Start Your Career - Find a Commonwealth Job (External Candidates), Advance Your Career - Find Internal Opportunities (Internal Candidates), about ServiceNow Tech Service and Support, about P.A.C.E. We will use this information to improve the site. This form only gathers feedback about the website. Select the Online Service Center option below to renew online. T: +31 (0) 40 264 4500 . Powered by AI and analytics and integrated with your existing IT infrastructure, IBM Security MaaS360® with Watson™ simplifies and accelerates support of a diverse, complex endpoint and mobile environment. Visit us on Facebook Save the time and money necessary to read 1,000+ studies per month. MASS is meticulously researched and curated by four experts. As a state employee, you can update your personal information, access your email from the web, get tech support, and more. 273+ 130 Responses to Holy Masses live online ← Older Comments. So many people want to know what the research REALLY says but don't know who to trust to tell them the truth. Thank you from the bottom of my heart. Strength and Conditioning is an interesting field because personal experience and academic research need to be used together to develop the best methods. Visit us on LinkedIn PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. Each monthly issue of MASS is longer than those from most other research reviews (ours are normally 100+ pages). Whether you’re planning your own training and nutrition, coaching a client, conducting an interview, or creating online content, you can be confident that you're up to date with the information at the cutting edge of our community. Both aim to tell you exactly what the newest research means for you training or nutrition so you can start applying the latest science right away. in exercise physiology from the University of North Carolina at Chapel Hill, B.S. As an added benefit, our interpretation will aid your ability to dissect additional research which you choose to examine on your own. Mobile Device Management — iOS/Android/Windows/macOS, Mobile App Management — iOS/Android/Windows/macOS. In its Total Economic Impact™ Study for UEM, Forrester Consulting interviewed customers with years of experience using MaaS360 to help IT and security decision makers identify the costs and benefits of their UEM investment decision. Eric, Greg, and Mike have created a gold mine of recurring education here. Now at 59, I’m 13 weeks away from my first contest, OCB Classic Physique in the Masters 40 class but far more important, I feel like I’m 40 and ready for the 2nd half of my life! MAAS; Science park Eindhoven 5051 5692 EB Son Postbus 1600 5602 BP Eindhoven +31 (0) 40 264 4550; webshop@maas… For assistance with your Retirement or other online account, please contact us. Forgot your Password? This page, State Employee E-mail Access, is, about Log in to employee Outlook email (old), about Log in to employee Outlook email (new), about Technical Resources for Remote Access at the Commonwealth, Technical guidance on VPNs, telephony, Office & more, Technical Resources for Remote Access at the Commonwealth, in the scale of 1, Strongly Disagree, to 5, Strongly Agree, Professional Training & Career Development, State Employee Application and System Logins, Executive Office of Technology Services and Security, State Employee Orientation and Onboarding. Absolutely. All four of us are athletes and coaches as well, so we know how to separate the truly valuable and applicable studies from the novelties that are never going to make it out of the lab and into the gym. in exercise and sports science. I am fairly new to the MASS world, but I will share my experience so far. Sign up for MASS and be a better, more thoughtful trainer (or athlete) for it. (And that's just the new stuff – there's at least 40-50 years of older research you need to be at least reasonably well-acquainted with as well.). We record short audio conversations about each article we review, so you have options for how to get the information. Held three all-time world records in powerlifting in the 220lb and 242lb classes. If you're a powerlifter, weightlifter, strongman, CrossFitter, bodybuilder, physique competitor, or a coach for a strength or physique sport, you'll open your issue of MASS every month to see 8 articles and 2 videos that are very relevant to you, helping you get an edge on the competition. It helps me to be a better coach than I'd otherwise be. MASS is one of the best investments an intelligent lifter can make. Unsure whether the firm that you work for is a MASS Member? Having access to all the different journals is expensive. Each article is peer reviewed by all other members, meaning you get more nuanced, well-rounded information. Granular device policy and remote support help customize device deployments for any use case. Protect your enterprise data, enable user productivity, and comply with industry-specific security and privacy regulations using IBM MaaS360 with Watson for UEM. You won’t get black and white answers from reading MASS. Visit us on YouTube. T: +31 (0) 40 264 4550 . Not only does each monthly research review keep me in the loop with the latest findings relevant to strength training, nutrition and physique, but the content is jam packed with high quality, easy to digest, practical information that my team of coaches and I are able to apply immediately with our athletes and clients.

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