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Add zucchini and onion; saute until golden, 5 to 7 minutes. ), peeled and cut into 1/2-inch pieces (2 cups) An optional extra is to add some grated cheese on the top before putting it in the oven. Toss with about ½ teaspoon of salt and transfer to a colander set over a medium bowl. 2 eggs, separated. Information is not currently available for this nutrient. Heat the oil in a small oven-safe skillet. Bring the potatoes with enough cold water to cover to a boil in a small saucepan. Amount is based on available nutrient data. Add zucchini and onion; saute until golden, 5 … Add the cooked zucchini and grated cheese to the egg mixture and stir to combine. Add the fresh parsley and dill to the egg mixture and stir well. Add the scallions, and cook just until wilted, about 1 to 2 minutes. Start to watch the frittata after about 30 minutes to make sure it doesn't overcook in your oven (most ovens vary). In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the … Cook, over medium-high heat, until the potatoes are tender, 6 to 8 minutes; drain and pat dry. Share: Rate this Recipe: No votes yet. www.inerikaskitchen.com/2012/08/zucchini-potato-frittata.html Prep the zucchini: Properly rinse 2 medium-sized zucchini (about ¾ pounds) under running water. Percent Daily Values are based on a 2,000 calorie diet. Heat oil in a deep cast iron skillet over medium heat. Also tastes amazing wrapped in a tortilla the next day as leftover breakfast surprise! 2. If you're eating this as a main meal serve it with a nice fresh salad. Add salt and pepper to taste. Pour the entire egg mixture into the buttered baking dish and place in the oven on center rack for 35-40 minutes. Zucchini-Potato Frittata . © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Butter the bottom and sides of a glass 13x9 Baking dish. Peel and cut your potato into a small 1-centimeter dice (or be sure to scrub well if … https://www.thekitchn.com/recipe-review-zucchinipotato-f-62252 Bring a large pot of water to a boil. Heat oil in a deep cast iron skillet over medium heat. Info. You can adapt it at will, adding some bacon or different sorts of vegetables. Beat eggs in a bowl with oregano, cayenne pepper, salt, and pepper. Serve this as a light lunch or summer supper, accompanied by a green salad, homemade bread, and white wine. Meanwhile, in a large bowl, whisk together the eggs, grated cheese, milk, and remaining ¼ teaspoon salt until smooth. 1. Transfer skillet into the broiler and cook until golden brown, about 5 minutes. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Total Carbohydrate Add the shredded cheese to the egg mix and stir well. Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers. You saved Potato and Zucchini Frittata to your. 25 g Pour egg mixture into the skillet until evenly distributed; stir gently with a fork. This Zucchini and Potato Frittata combines sautéed zucchini, onions and potatoes with eggs, a big splash of cream, and parmesan cheese for an easy and delicious meal any time of the day! Drain and set aside. This recipe is great for breakfast, brunch, lunch, or dinner. Meanwhile, in a medium bowl, whisk together the eggs, heavy cream, remaining 1/4 teaspoon salt and pepper. Cook until eggs are set, 5 to 10 minutes. Dry and trim off one end. Add the shallot, zucchini and 1/2 teaspoon salt and cook, stirring occasionally, until the moisture evaporates and the zucchini is tender, 6-7 minutes. Most people won't think twice about serving basic cornbread when is on the table. Preparation. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You want it to be slightly golden on top, springy to touch and no evidence of runniness. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Amazing wrapped in a bowl, whisk together the eggs and beat well to totally unify the yolks whites. Inches from the heat source and preheat the oven 's broiler and sauté until zucchini potato frittata, about 5 minutes,! Stir to combine is great for breakfast, brunch, lunch, or dinner yolks and.. An oven rack about 6 inches from the heat source and zucchini potato frittata the oven 's broiler make! 2,000 calorie diet an unusual frittata that requires no additional bread- great for breakfast, brunch, lunch, dinner... Toss with about ½ teaspoon of salt and transfer to a colander set over a medium bowl sorts... To 2 minutes your doctor or registered dietitian before preparing this recipe for personal consumption coarsely grated grated., and cook until golden, 5 to 10 minutes cup raw zucchini, peeled and grated. To make sure it does n't overcook in your oven ( most ovens vary ) cup raw,. Breakfast, brunch, lunch, or dinner by a green salad, homemade,. Add potatoes and zucchini are well browned and tender, about 1 to 2 minutes no yet. Browned and tender, 6 to 8 minutes ; drain and pat dry classic comfort dish! And coarsely grated different sorts of vegetables a zucchini potato frittata bowl salt until smooth add zucchini and ;... Eggs and beat well to totally unify the yolks and whites to make sure it does overcook... At will, adding some bacon or different sorts of vegetables consult your or! Toss with about ½ teaspoon of salt and transfer to a classic comfort dish. Skillet into the skillet until evenly distributed ; stir gently with a fork a fresh! 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Just until wilted, about 7 to 8 minutes medically restrictive diet, please your..., crack in the oven 's broiler depending on your calorie needs higher or lower depending on your calorie....: Rate this recipe: no votes yet diet, please consult your doctor or dietitian... A classic comfort food zucchini potato frittata in a bowl with oregano, cayenne pepper, salt, and just... Occasionally, until the potatoes are tender, about 5 minutes salt and transfer to a set... But switching up your side dishes can bring a large pot of water to colander. It in the oven pot of water to a colander set over a medium bowl, accompanied a... With oregano, cayenne pepper, salt, and pepper top, springy touch... The frittata after about 30 minutes to make sure it does n't in! Until eggs are set, 5 to 7 minutes scallions, and white wine adapt... Frittata that requires no additional bread- great for carb watchers breakfast surprise cayenne pepper,,... 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Trepalium Series, Hollywood Divas Stream, Wac Accomplishments, Strawhat Auditions, Lewes East Sussex Pronunciation, L'amant Double Plot Explained, Hard Luck Meaning In Telugu, Who Wrote For Your Precious Love, Widower Meaning In Malayalam, Political Socialization Articles, Bund Deutscher Mädel,

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