top 10 healthiest cereals
If you take care to chose reduced sodium options throughout the day, then there is more than likely room for this amount in your diet. So check the labels if the added nutrients is important to you. Lyndi Cohen has also written a blog post on how to make breakfast cereals healthy. So just what should you be snapping up and which options should you steer clear of? Check out our top 10 healthiest cereals and pour yourself a better breakfast. * GLUTEN-FREE: Unless you are gluten-free, Ms Cohen said don't make this choice, as often the cereals will contain less fibre. Subscribe to download. Little to no flavor, weird texture, and no sense of fulfillment after eating. They help to keep you full while also containing slow releasing carbohydrates to moderate your energy levels for hours after eating them. You may also like to see my Top 5 Healthiest Kid’s Cereals where I compare the most popular 24 cereals marketed to children. Trix also contains high-fructose corn syrup, which is often linked to a higher risk of obesity. They are also more filling and take longer to digest, which means they’ll keep you fuller for longer. With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. 'I still think it’s better to add honey or fresh fruit to your high-fibre bran cereal than get a Frosty Fruits, Nutrigrain or Crunchy Nut,' Ms Cohen concluded. Per 3/4 cup serving: … They’re wholegrain and again, are giving you a good variety in grains and fibre. They’re not quite has high as the original All Bran ‘straws’ but they’re also lower in sugar and more easily enjoyed in flake form. Both are great options and similar nutritionally. Lots of home-brand oats will also be low GI. Finally, we have All Bran Wheat Flakes. Do you have a site I can check out more helpful eating guides for snacks and main meals, Robyn. Try to pick low sugar options - by choosing mueslis that don't list sugar in the first three or four ingredients. Interestingly, Shredded Wheat is manufactured in the UK, not Australia. 'Puffed white rice, for instance, contains little nutrient and is highly refined,' Ms Tuck explained. * CLUSTERS: They might taste great, but Ms Cohen said they often contain lots of sugar and are best avoided. If you have a muesli with dried fruit that is a little higher, that’s fine as long as you don’t see added sugars hiding in the ingredients list as well. Copyright © 2019 Her Campus Media LLC. Lyndi Cohen is a Sydney-based dietitian and the founder of the Keep It Real Programme. This cereal is also fortified, this time with niacin, riboflavin, vitamin B6, thiamin, folate plus iron and zinc. In Summary. They’re low in added sugar, less than a teaspoon in a bowl, and in sodium. This Sunsol nut based muesli is a great option. This is a Government funded nutrition program run by Cancer Council WA. This cereal is also fortified, this time with niacin, riboflavin, vitamin B6, thiamin, folate plus iron and zinc. By. Check out my services →. Porridge For those reasons, it's best to stay away from this colorful, fruity cereal. This isn't just any Christmas ad! Sugar alcohols in the form of erythritol make up the remaining 0.5 grams total carbohydrates. We love that it has 10 grams of fiber to start your day right and also has heart-healthy omega-3 fatty acids from flaxseeds. My research showed me that most of my favorite cereals I grew up eating don't exactly provide much nutritional value. Wheat bran and other whole grains pack this cereal with 10 grams of fiber and 6 grams of protein per serving, which should keep you full straight through to lunch. to receive a free download of lunchbox recipes and tips. The 7 Best Healthy Cereals of 2020, According to a Dietitian Start your day off right with the best bowl possible. The comments below have not been moderated. * LOW GI: Some cereals will say on the packet if they are low GI, but it costs companies quite a lot to test this. Eliza Savage, MS, RD, CDN. The dietitian avoids 'clusters' which are filled with sugar, and doesn't necessarily opt in for a 'gluten-free label' as this often means 'less fibre'. Every morning, I kick off my day with a hearty bowl of Golden Grahams or Lucky Charms. If you just can’t go past a sweet cereal, then these are my top pick of the sugary cereals. They’re wholegrain flakes made from wheat and wheat bran which means they’re a wholegrain cereal that’s high in fibre. It’s not completely hard to believe that a cereal named after a cookie is not the healthiest option for breakfast. To kick off the list, one of the worst cereals that I discovered is Kellogg's Honey Smacks.