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whole food diet plan

Day 4: Skip the alcohol. Though alcohol can have a place in a healthy eating pattern, it’s a good idea … A healthy, WFPB diet should focus on plant foods like vegetables, fruits, whole grains, legumes, nuts and seeds. If animal products are eaten, they should be … This week's meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. Great Grains Meal Plan With recipes built around whole grains like quinoa, millet, brown rice and whole wheat, this meal plan is sure to satisfy any mood.

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